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- 9/15/2005
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calculate target heart rate ... maximum heart rate. This is also a good zone for fat burning if you are already fairly fit. This heart rate zone represents a more vigorous level of activity. Target Heart Rate ... - www.changingshape.com/resources/calculators/targetheartratecalculator.asp
Fitness4youOnline.com - Fat Burning Zone? ... heart rate) and a "Cardio Zone" (above 70%). They seem to imply that if your heart rate is above the fat burning zone, your body won't burn fat. The chart is misleading. It's a myth that you burn more ... - www.fitness4youonline.com/fat_burning_zone.html
- 9/17/2005
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